Dietitian Consult.

Hi, I’m Evan!

I am a Registered Dietitian (RD) based in Canada.

I hold a Bachelor of Science in Nutritional Sciences from McGill University and a Master of Public Health (MPH) in Nutrition from the University of Toronto. My clinical work has focused primarily on diabetes and obesity, and today I support individuals working on weight management and long-term lifestyle change.

I currently provide virtual nutrition counselling through Shoppers Drug Mart’s Specialty Health Network and the Medical Weight Management Centre of Canada.

Many of the people I work with are trying to improve their health while navigating challenges such as weight management, changing eating habits, or using medications like GLP-1s. My role is to translate nutrition science into practical strategies that fit into everyday life.

My approach to nutrition counselling focuses on sustainable behaviour change. Many diets fail because they are overly prescriptive and don’t take into account how people actually eat and live. Instead of strict meal plans, I work with each client’s current habits and environment to develop realistic strategies that can be maintained long term.

I also incorporate techniques from cognitive behavioural therapy (CBT) to help clients reframe their relationship with food, navigate challenges, and build habits that support lasting change.

Outside of work, food remains an important part of my life. I enjoy cooking and find it both therapeutic and creative. Growing up, my mother’s Taiwanese cooking strongly influenced how I think about food, particularly the use of vegetables and simple cooking techniques like stir-frying. Living in Canada also exposed me to new cuisines and ingredients, which continue to shape how I approach food today.

If you're looking for practical, personalized nutrition guidance, you can learn more about my services below.